My creativity sweet spot: early morning

It’s 7:00 AM on a Sunday morning and my eyes pop open. I still feel a little tired, but I know I’m not going back to bed.

I am/have become a morning person.


Subsequently, I’m so not a night owl. Maybe it’s stress from the work week or a hard workout in the evening, but we’re usually in bed by 10:30 PM by the latest on weeknights. Sleep is one of those free, tried and true beauty and health secrets. I’m all about it.

Right now I sit cross-legged on our couch, facing the windows and rising sun as I have opened the blinds. The world around me is still. Occasionally I hear a bird chirping (is that Spring I hear)?

I have only come to realize recently, that early morning is my creative sweet spot. Between 7 and 9 AM (give or take).

I can only describe it as such: my mind starts to buzz, ideas begin circulating, I’m aware and alert, I feel calm and I’m armed to face anything.

During this time, I also enjoy the solitude of the morning – I am free of distractions.

“In order to be open to creativity, one must have the capacity for constructive use of solitude. One must overcome the fear of being alone.” ~Rollo May

As I’ve begun to grasp this creative sweet spot for me, I get to work particularly early and jump start my day. If it’s a weekend, I write in the mornings, I jot down ideas or I use that silent time to get things done that require extra attention and sharpness. I literally feel like an invincible bad-ass during this time.

Similar sentiments are shared around where you feel most creative. Is it your favorite trail in the woods, your kitchen or in the shower?

Fast Company author, Ron Friedman, describes it as the bathroom:

If you’re like most office employees, access to sailboats, the countryside and a relaxing couch is in short supply. A walk to the bathroom is one of the few opportunities you have for disengaging, letting go of trivial details and refocusing on the bigger picture–even Steve Jobs recognized the bathroom’s potential, insisting that Pixar only build two in its studios, to provide employees with maximum enforced mixing. Neurologically, it is during these moments away from your desk the right hemisphere of your brain comes to life, making you more appreciative of the forest and less sensitive to the trees.

Whenever the time and wherever the place, I believe we need to understand what works for us. I take advantage of the early morning and if I’m planning my week, I carve out this time so it’s available. Awaiting me. Ready to envelope me.

What’s your creative sweet spot?

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