Fear Is Part of Staying Alive

I come from a long line of worryers. Canotta Squadra USA My mom and her mom both worry. They worry even when there isn’t really anything to worry about.

Although my dad’s “what will be, will be” attitude is also part of me, I have an adverse feeling toward worrying. goedkoop nike air max I strongly dislike the way it makes me feel and the ever-consuming effect is has over my mental and physical well-being.

Yet, I still worry.

In my daily Yoga Journal e-mail reminder, I received this wonderful bit of information about fear. Fjallraven Kanken Mini I found myself nodding my head and wanted to share with everyone else, especially as we’ve stepped into the new year.

Fear is a natural and necessary part of staying alive. asics buty damskie However, moments arise when you lose yourself in a trance of fear, and anxious thoughts and emotions take over and obscure the larger truths of life. mochilas kanken big You forget the love between you and your dear ones; you forget the beauty of the natural world; you forget your essential goodness and wholeness. Nike Seattle Seahawks jerseys You expect trouble and are unable to live in the present moment.

Here’s the good news: When you bring a unconditional presence to the trance of fear, you create the foundation for true spiritual awakening. New Balance 1500 damskie In other words, as you learn to face your fears with courage and kindness, you discover the loving awareness that is your true nature.

  • This awakening is the essence of all healing, and its fruition is the freedom to live and love fully. Solde adidas gazelle What all of us need is to feel that we are loved and understood. Nike air max 90 pas cher This is the essence of unconditional presence, the true refuge that can heal the trance of fear.

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