Magic Lessons with Elizabeth Gilbert

2015 September 17
by Grace Boyle

“What’s worth doing, even if I fail?”

This is the question Elizabeth Gilbert asks Brene Brown, on her latest Magic Lessons podcast.

These two women in a podcast together create enough inspiration for me, but the focus in this podcast is around uncovering “big strong magic” and discussing how essential creativity is for healthy living.

Although the entire 35 minutes are incredibly worth hearing, one of my favorite moment Brown shares in the podcast is this statement:

“I don’t leap for the landing, I leap for the experience in the air. Because you can’t predict the landing.”

I’m not sure what it is, but seasonal changes always invoke a feeling like I too, shed my skin. As the first day of Fall begins next week (September 23rd to be exact) I was reminded of the importance for us to do what really makes us feel alive, and to not hold onto the outcome or result so much.

I encourage you to listen to the podcast. I hope it inspires you today. Here’s to big magic and creativity.



Seven Year Blog Anniversary and My Move to Boulder

2015 August 20
by Grace Boyle

It seems as if I’ve blinked, and seven years later here we are. Space and time is relative, yet so concrete when you step back from the trek up the mountain, and look at how far you’ve come; how high you’ve climbed.

Ironically, my move to Boulder coincided with my launch of this blog in August 2008.

You can find my first blog post when I moved to Boulder here. It was short and simple. I had no idea what was in store for me. I had no job, no friends here, and nowhere to live. But deep in my gut, I knew I had landed where I needed to be. Where I wanted to be.

I touted picking your place, and letting the rest fall into place over the years, and although it’s an idealist viewpoint it has held true for me.

Starting this blog – although it has been rather dormant the last few years – is one of the best things I’ve ever done. It launched my career, it’s how I found my first job, many friends and wonderful, meaningful relationships in my life, encouraged me to start Grace(full) Plate and my food writing, and ultimately, how I committed to keep writing year-after-year. For that, I’ll always be thankful.

I think I had a Blackberry phone when I moved to Boulder, so the photo resolution isn’t strong, but I found this photo below which my mom took (my trusty side-kick) as I was actually driving West, with my car packed with everyone I owned, to make the move to Boulder.

Grace moves to Boulder 2008

I’m big into symbolism, and in general, feel very grateful for my time here. I’ve grown to love Colorado, and still feel like there are so many places and escapes to explore in this wonderful, colorful state. I think in some capacity, writing and blogging will always be a part of me. Even if I’m not here all the time, I purposefully keep the hosting and website up because it’s engrained into who I am. It has made me who I am. So for now, here it stays.

I appreciate everyone who has been along for the journey, along the entire way and can’t wait for what it will be like even in one year from now.

Thanks Colorado for all you’ve given me. I love your land and earth so deeply. Thanks for enveloping me.

The Efficient Traveler

2015 May 14
by Grace Boyle

I love to travel. I travel for work, and I’ve always lived far from home, so a plane ride away to friends and family is common. I’m big on experiential gifts, so I would way rather have an experience or trip booked than receiving a physical item. I love to see the world, and the adventure that awaits is so exciting.


Last year, with the help of my Southwest credit card and my (too) frequent work travel, I landed A-list premiere status. I was delighted at my early boarding, and premiere lines I would pop into at airports. Status, finally. Then I shortly realized, this wasn’t enough.

I needed TSA Pre and Global Entry. The travelers apex.

And I’m happy to say, now I have all three. Traveling is much more of a breeze, and besides things being more efficient you can find improved quality of life. I don’t have to get to the airports as early and I don’t deal with the other traveler shenanigans that totally get on your nerves.

That said, I’ve been preaching the good word about TSA Pre. I have friends that travel a good amount, and still don’t have it or don’t realize that it’s not that difficult to obtain.

Here’s what you need to know.

TSA Pre:

  • What is it? TSA Pre allows “low-risk travelers to experience expedited, more efficient security screening at participating U.S. airport checkpoints for domestic and international travel.” You do have to be a U.S. citizen and not been convicted of certain crimes to apply. Here are more details on their eligibility requirements.
  • How much does it cost? Here’s the kicker. It’s only $85 and it’s valid for five years! This in itself, is worth everything. What a price. If you travel even just four to five times a year, I think it’s worth it.
  • What are the required documents for TSA Pre? Right here, you can find a list of the required documentation. It’s not that bad. Not that much red tape. Things like ID, and proof of citizenship.
  • What’s the application center interview like? Mine was five minutes, I was approved, and given a known traveler number in the mail 2-3 weeks after my visit. It was official, but efficient (the meeting) and they actually didn’t even look at all the paperwork I brought.

Now, I hop right into the TSA Pre line at every airport. I never take off my shoes, I don’t have to remove my laptop or liquids, and I’m typically through security in five minutes tops. When I travel with others who don’t have it, it might shave up to 20-35 minutes off your wait time. Breezy.

Global Entry:

  • What is it? Global Entry is a U.S. Customs and Border Protection program that allows expedited cleared for pre-approved, low risk travelers, upon arrival in the United States. There are essentially automated kisoks at select airports, and you head to baggage claim and exit. Read: If you travel internationally, why not.
  • How much does it cost? The cost is $100, and I actually went with Global Entry because in addition to getting this I also got TSA pre bundled in. Not too much more, but two benefits for that length of time.
  • What are the required documents for Global Entry? Here is how you apply. The process was the same as TSA pre essentially.

So hit the trails. Happy traveling, and let me know if you have any questions. I definitely haven’t looked back.

What you learn from 30 days of no booze, sugar, gluten, or dairy

2015 February 10
by Grace Boyle

On January 12th, I embarked on a 30 day food challenge.

It was pretty strict. At a high level, I couldn’t have:

  • Gluten/Wheat
  • Dairy
  • Booze
  • Sugar

That eliminates a lot of things we enjoy in our daily consumption of food. But ensures for a lot of clean eating, and it also promoted points for sleeping eight hours, five days a week of working out (I didn’t always get five, but always worked out like I do anyway) and 10 minutes a day of meditation or some sort of quiet time without technology.

Today is the last day of the challenge, and I’m happy to say I stuck to it. I’m most happy about the no booze and no sugar.

The biggest win for me, was about reforming new habits. There are a lot of two week cleanses or 10 day challenges, and for me, I knew I needed to do the 30 days. I feel like anyone could do anything for 30 days and I needed to commit to it all or nothing. No point to skimp here or there, might as well do it all the way. Which besides a few little hiccups, or probably not being able to control what my food was cooked in when I ate out, I was strict as could be.

What I learned:

  • Clean food can be good. I scoured Instagram, Pinterest, magazines, etc. to find delicious recipes that were clean eating/paleo inspired and when I cooked for people, they all enjoyed it. It wasn’t like I was limiting myself from all good food, because whole and healthy food is good too. This is a misconception that you have to eat bland food to eat clean.
  • I cooked a lot more. And I love cooking, which was great to get back to. Especially in the winter, I’ve gotten into habits being so tired after work or working out, so we would resort to take-out or throw away meals, because it was easy (frozen pizza anyone)? Not only does it save money, but it’s good to cook together and find that balance of being creative in the kitchen.
  • I slept better. I don’t sleep well even with a few drinks, so I slept really well the last 30 days.
  • I felt very clear. I think it’s largely to do with gluten, but I generally didn’t feel foggy. Your food and diet has such a big impact on this.
  • Self-control is an amazing thing. I felt powerful and love knowing that I don’t “need” anything and that I’m not addicted to anything. It’s a good feeling, that I could say no and put my foot down, and that’s that.
  • Muscle weighs more than fat – go by how you feel. The point is to feel good. I don’t own a scale, and with all the heavy lifting I do at Crossfit, my weight doesn’t really reflect what I look like (or feel like). I did weigh myself near the end of the challenge at a doctor appointment, and I was let down to realize I weighed the same as I remembered, perhaps even more. After talking myself off a ledge, I reminded myself that I feel good and fit into clothes far better than before. I also measured inches before and after, and lost a total of 7.5″ (waist, bust, thighs) which is where it really matters for me. In my waist alone, I am down 3.5″.
  • This particular challenge eliminated not only sugar but healthy ones like honey for instance, so the amount of strict in this challenge, isn’t quite sustainable. I still want to have flexibility to go out and enjoy with friends, but I think I’ve swung the pendulum back. I think a large majority, I will eat clean, and a smaller percentage eat when I feel good and right without being stressed. Now that I saw that I can do it, that you feel better, you’re more apt to try it more often than not.
  • If you set your mind to it, you can do it. The biggest fear I had, was that I would fail and that I wasn’t strong enough. That I’m just that fat kid who wants to eat a bag of cookies and can’t restrain myself (parts of this may always be true, I love food). I held off on similar challenges at my own Crossfit gym, because of the pressure and I felt too overwhelmed. Finally with other co-workers doing this with me and feeling stuffed from the holidays, I decided to take the leap. It’s a huge resurgence for me to remember that my physical and mental strength is strong. I did have a few freak outs during the day 30 days, I can admit that, and there were times where I had to forgo social outings, I missed certain foods a lot, or watched everyone indulge in cheese and wine while I chugged soda water, but it was worth it. And I made it. Unscathed even!

Although today is the last day, I’m not rushing off to get a bottle of wine and I will keep cooking more and probably eating like I have for the last 30 days (with some windows for fun). For now, I’m going to give myself a hug and relax a little though. ‘Cause, I did it!

Women We Stand

2014 December 5
by Grace Boyle

A lot of my time is spent online. I’ve spent many years, cataloging my favorite stories I’ve run into. As a writer myself, I’m enamored by the words of intelligent minds.

Recently, I uncovered some of my favorite articles on gender, women, and inspiration (my own thematic tagging) and I felt compelled to share them here.

“I can say this: I didn’t need a broken man to repair me. I needed a whole man who believed in repair.” –New York Times. Modern Love; Healing Sought (Bring Your Own Magic).

“There are two things that set me apart from the vast majority of my friends. Or I used to think so, and it made me feel badly.

Now I know we’re all special. We all have our own scars, our own hopes, and our own plans, as particular to us as our fingerprints, whatever others might assume to be true. What I thought was happening around me was only the shallow water in the pool.

There are a million quiet stories being written every day.” -Meg Fowler. I Guess That Makes Me Special.

“We’re still a long way from a gender-egalitarian marital utopia, but traditional marriage is blessedly deceased. With its demise has come a new marriage model that is by nearly every measure better for men, women and children, and is hopefully continuing to improve.” -The Guardian. Traditional marriage is dead. Let’s celebrate.

 I want the strongest, happiest, smartest women in my corner, pushing me to negotiate for more money, telling me to drop men who make me feel bad about myself, and responding to my outfit selfies from a place of love and stylishness, not competition and body-snarking. True confidence is infectious. –The Cut. Shine Theory: Why Powerful Women Make the Greatest Friends


“There is no retreating from the hookup culture to an earlier age, when a young man showed up at the front door with a box of chocolates for his sweetheart, and her father eyed him warily. Even the women most frustrated by the hookup culture don’t really want that. The hookup culture is too bound up with everything that’s fabulous about being a young woman in 2012—the freedom, the confidence, the knowledge that you can always depend on yourself. The only option is what Hannah’s friends always tell her—stop doing what feels awful, and figure out what doesn’t.

Young men and women have discovered a sexual freedom unbridled by the conventions of marriage, or any conventions. But that’s not how the story ends. They will need time, as one young woman at Yale told me, to figure out what they want and how to ask for it. Ultimately, the desire for a deeper human connection always wins out, for both men and women. Even for those business-school women, their hookup years are likely to end up as a series of photographs, buried somewhere on their Facebook page, that they do or don’t share with their husband—a memory that they recall fondly or sourly, but that hardly defines them.” -The Atlantic. Boys On the Side.


“Other than that? You have to be optimistic, be patient, write down everything you’re grateful for every night, and remember that you will look back on this time as one of the most important times of your life. You’ll look back and feel really proud of how you conducted yourself, how strong you stayed in the face of your loneliness, and how much you appreciated what you had. It’s true that you could be in this place for 2 years or 12 years, and even so, you will look back and feel good about it if you play your cards right. It’s amazing to have your own business and your own place and your own cat. You are living the good life, for sure, and while it’s great that you’re open to finding love (which takes its own kind of effort) nothing that happens on that front should undermine how satisfying and hard-won your happiness is right now. You have to believe in your life and romanticize it as much as you can. Remind yourself to feel proud of what you’ve built, and what you’ve overcome, every single day. And feel proud of your flaws and your loneliness and your big heart, too. It’s ok to feel vulnerable about wanting love and not finding it. That vulnerability will lead you to good places, even when it feels like it’ll topple your apple cart. You don’t have to be perfect. Let yourself be a little weird, a little uncertain, a little brash. Let yourself get a little messier. Let your seams show. Be proud of your broken pieces. They’re the best part of you.

Don’t speed through these days to get to the good part. This IS the good part. Savor it.” -The AWL. Ask Polly: I’m 33 and Single. What Am I Doing Wrong?

“Sometimes it feels good to reject cultural notions of femininity and take up residence on a strange earth and live among the Others—to be told that for a while, you were that sort of girl, the one all the men wanted, admired, and desired, and could never quite grab hold of. A mirror that telegraphed back their values, but beautiful.

But that girl also grows up and learns it’s better to be real than cool. And without suggesting that the end result for everyone is to pair off and settle down, most people do mellow with age. And they do settle, just more easily into their own complexities, more easily into something less prone to typecasting.

Which is probably why I don’t know a single woman in her thirties, forties or beyond who is at all like the Cool Girls I knew in my twenties or still see from a distance. At this age, they are serious and fun. Masculine and feminine. Simple and complicated. Transparent and elusive. You know, just people.” –Jezebel. The ‘Cool Girl’ Is Not Fiction, But a Phase.

“You should enjoy this part of your life, not as a preparatory stage, but as something that is just fun in and of itself.” In other words, your “real life” doesn’t begin when you meet a partner. It’s happening right now.

Besides, repeated studies have found that the more educated a woman is, the more likely she is to marry, and the older she marries, the less likely she’ll be to divorce—so statistically speaking, if you want to get married, you most likely will. And before you know it, car pools and nut allergies will become your dinner conversation staples. Then you’ll look back on your single years as one of the most adventurous times of your life, when you had no excuse to do anything but be yourself to the fullest. -Marie Claire. Flying Solo.


Podcast Love: Call Your Girlfriend

2014 September 24
by Grace Boyle

My roommate and dear friend Anne told me about Call Your Girlfriend – a “podcast for long distance besties everywhere” and I cannot get enough of it.

Call Your Girlfriend

In their own words:

Call Your Girlfriend is a podcast for all the long-distance besties out there, brought to you by Gina DelvacAnn Friedman and Aminatou Sow. Every other week, tune in as we discuss Ruth Bader Ginsburg, the beauty of caftans, menstruation news, Kimye, Pitbull, Hillary Rodham Clinton, casual racism, emoji, straight people, California, rom-coms, Lorde lipstick, and so much more.

First of all, I’m borderline obsessed with Robyn. And their theme track is the best.

Second, I have so many long distance besties. We have a lot of FaceTime, phone calls, group texts, and IRL trips to sustain my lady friendships and thus, I love the concept they’re driving toward.

Third, Ann (who is also from Iowa, what, what) and Amina are brilliant, hilarious, and their cadence and dialogue is very relatable. Awkwardly, I feel like I could see us sitting together over a big (generous pour) of wine, and conversing about all the topics and agenda items they cover. Whether it’s depth-filled topics that are newsworthy, hilarious rants, or just straight “menstruation news” as they call it – I’m always learning something and I usually find I’m laughing out loud.

They keep it real, and that’s really more of what I want in my life. So go ahead, subscribe on iTunes and scope them out.

Who cares why the elephant is standing on your foot? Just get him off.

2014 August 10
by Grace Boyle

So much of our time is spent talking about why we are, where we are. We lament about the windy, difficult path that led us to this exact (frustrating) moment.

I know, I do it too.

As Danielle LaPorte so eloquently shared, “too much analysis creates paralysis.”

Her insight to getting “unstuck” just really resonates because we care to talk about the stuck piece so much, instead of just putting all our energy to the place we need to get to and shift to. Get unstuck, by getting unstuck.

10 Truths My Mom Taught Me

2014 May 22
by Grace Boyle

My mom’s birthday is in April. It’s also on Earth Day – which for her, is perfect. She’s a matriarchal mother nature of sorts, and is an avid gardener. Then with Mother’s Day just past us, she’s been on my mind.

Mom and Me

I’ve written about my parents before and I’m eternally grateful for their love and support. Now, I want to share 10 truths or pieces of wisdom I’ve picked up from her over the year.

1. Always have organic, extra-virgin olive oil in your kitchen: I remember one year when she came to visit, she was appalled at my olive oil choice selection (or lack thereof) in my kitchen. In my early 20’s I wasn’t too concerned about that and it’s expensive. We’re very Italian, so she came back with two high quality bottles, clucking her tongue at me. Now, I’m always cognizant of my olive oil selection.

2. Perseverance for what you want (oh, and our cultural heritage on being Italian): My mom started the process for us to gain our Italian Citizenship and we all weren’t sure how it would unfold. As the journey began, I couldn’t believe how many hours, paperwork and quite literally years, that it took for her to complete the process. She researched online, she made friends with others going through the same process, she connected with a judge and ensured our grandparents confirmed that the last name was changed in the immigration process (no one could understand those Italian names and accents), and she uncovered the needed paperwork in hidden hope chests. We went / flew to the Italian Consulate in Chicago multiple times, and she never gave up. For things she believes in, she takes it seriously and this story alone always reminds me that we don’t give up. We persevere.

Italian Citizens

3. What a self-defeating belief means and how it doesn’t serve anyone: Try growing up with a mother as a life coach. Actually, I feel lucky but I often joke being 10 and my mom demanding, “That’s a self-defeating belief and doesn’t serve you,” when I was lamenting about how bad I was at math or that I wasn’t good enough.

4. How important friendship is. My dad has always traveled for his business and as a gemologist. My mom told me she knew in marrying him, that she had to be “okay” with it, and accept he may be gone more than other husbands (physically that is). Over the years, my mom has always had a steady group of girlfriends. She is committed to cultivating those relationships and now as “empty-nesters”, she’s having a ball with girlfriends. She has had master-mind groups (discussing their vision for their life and career), women’s groups, walking groups, writing groups, Italian group, etc. I’m not kidding, she regularly has gone to these groups and friendships for years (often 10-15+ years with the same friends). She has her hands in many different worlds and as I look at my life, I’m just like her. I love how engaged she is and how much fun she is having in her life with friends.

5. Fresh flowers brighten any room. In college or my younger years, I couldn’t be bothered to have a bouquet of flowers in my apartment. Now, I love how they brighten up the room. My mom and her dad (my grandfather) are longtime gardeners. She’s constantly working on our yard, the garden plots and beautifying things around her. She cares about those aesthetics and there are always interesting flowers (she knows all the names) in our kitchen at home. Now, I love buying flowers or picking some up at the farmers market. Especially in the warmer months, you’ll now usually see a bouquet of fragrant flowers on my coffee table or kitchen. It’s the little things and my mom passed that onto me.

6. The centrality of the kitchen table and dinners together, nightly. Growing up, up until my last day of high school my mom insisted on dinners together as a family. We never watched TV while we ate, we sat at our dining room table, and quite often it was a homemade meal (both my parents are great cooks). We even would do encouragement feasts that my brother and I would whine about, but who gets to go around the table and talk about what we loved about the other as a youngin’?! Now, I can look back and feel warm and fuzzy about it. Now, I know it’s something within reason, that I want in my own family someday. We ate good food to fill our belly, and family is so central so our life I know it’s how I want to operate always.

7. The importance of a bed skirt. Now this one, I might not agree with, but it’s too funny to not include. Similar to olive oil and flowers, my mom laments when she comes to visit that I don’t have a bed skirt for my bed. Honestly, just not a priority in my life right now and it’s not my style. I get texts from her with pictures of a bedskirt while she’s shopping saying, “What do you think of this one?” Or asking, can she even just send me one if she buys it would I use it? I think it’s all about putting forth the way you want to look and be, and dammit, having that bed skirt matters (to her at least). Note: I have yet to rock a bed skirt. Shh, don’t tell her.

8. The power of thought. My mom is constantly reminding me that what we put out in the universe, is quite literally, what we’re requesting and manifesting. She has countless stories of ways you can manifest and create what you want in front of you. I cringe when I think negatively, and it happens to all of us, and although we can’t say that in X amount of days, if you “want” it enough, it will just appear, we at least know that it’s better than thinking of the alternative. She is a big vision board advocate, and this year I created one for the house I desire and the life I desire. She still says, she willed our beautiful home through her vision board and didn’t even think a house like ours existed. The vision down to the colors of the walls were the same.

9. You are what you eat. My mom is proactively non-GMO, eats organic, has gardened our whole life and even as little kids we ate high quality food. She cares so much about the way we eat, she would go out of her way to ensure it was possible. There was rarely frozen or canned food in our house, and far before it was trendy or even well-known, we were learning about how to eat, what to put into our bodies, and why it was important. Our body is a temple, let’s be careful there.

10. Snail mail. My mom taught me to send hand-written thank you cards, and that care packages always brighten someone’s day. She still sends my brother and I Easter packages and every birthday we still get a hand-written card. I believe so much in the power of mail and even as a digital person, hope to carry that throughout my life. It’s a wonderful manner to have, and there’s nothing like opening your mailbox to still get wonderful hand-written cards.

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